Enabling women with PCOS to understand their bodies, not just track symptoms.

Enabling women with PCOS to understand their bodies, not just track symptoms.

Health & Wellness | Duration: 6 Weeks

Health & Wellness | Duration: 6 Weeks

Product Design

Interaction Design

Role: UI Lead, Feature Development, User Research & Interviews

Team: Maria, Simran, Niranjana, Gopichand

Overview

We designed a holistic health app that helps women with PCOS break free from tracker fatigue by connecting symptoms and lifestyle factors through passive sensing and actionable insights.

We designed a holistic health app that helps women with PCOS break free from tracker fatigue by connecting symptoms and lifestyle factors through passive sensing and actionable insights.


Problem Identification: Have you ever felt trapped in a cycle of tracking symptoms without understanding why they happen?

Women with PCOS are stuck in a reactive loop, using a Frankenstein stack of disconnected apps that never connect the dots, leading to more guilt than clarity.


Have you ever felt trapped in a cycle of tracking symptoms without understanding why they happen?


Women with PCOS are stuck in a reactive loop, using a Frankenstein stack of disconnected apps that never connect the dots, leading to more guilt than clarity.


Have you ever felt trapped in a cycle of tracking symptoms without understanding why they happen?


Women with PCOS are stuck in a reactive loop, using a Frankenstein stack of disconnected apps that never connect the dots, leading to more guilt than clarity.

5 Interviews

5 Interviews

1 Survey

1 Survey

Expert Interview

Expert Interview

Desk Research

Desk Research

Key Findings

Users had to switch between separate apps for periods, calories, sleep, and symptoms—none of which communicate with each other.

The “Why” Gap: Women want to uncover the reasons behind their symptoms, not just log what happened. Judgmental tones in apps trigger anxiety, not action.

Energy Over Everything: Users prioritize understanding and managing their energy, rather than traditional goals like weight loss.

How might we help Aisha understand her body’s patterns without adding to her daily burden or guilt?

We analyzed tracking habits: users toggle between multiple apps for periods, calories, sleep, and more—none of which communicate. Tracker fatigue leads to abandonment, and manual entry becomes overwhelming. Users want to see the ‘why,’ not just the ‘what.’ Judgmental notifications create anxiety.

Testing & Iteration: Our wireframe testing included completing onboarding, checking the Hormonal Harmony Score, using the ‘Wired or Tired?’ widget, reviewing energy patterns, and receiving celebratory notifications. Iterations included simplifying complex data (Battery Level metaphor), introducing passive sensing from Apple Health, a one-tap ‘Wired or Tired?’ widget, and shifting to celebratory, supportive notifications.

Design System

Iterations

Hormonal Harmony Score

The "Battery" for your body

Transformed overwhelming cortisol and insulin graphs into one glanceable score: 72% Charged. Users instantly know their energy level without decoding medical data.

Your period tracker that actually explains what's happening

Log your period and get phase-specific insights mapped to seasons (Spring, Summer, Fall, Winter). Users understand what's happening in each phase—follicular, ovulation, luteal—and how to work with their body's natural rhythm instead of against it.

See the "why" behind symptoms

Shows cause-and-effect patterns: "Poor sleep → High cortisol → Sugar cravings." Users understand their bodies instead of just logging data.

"Wired or Tired?" Widget

Check-in in 2 seconds

A one-tap home screen widget replaced traditional journaling. Users report how they feel with zero friction.

The Daily Pulse (Learn Tab)

Hyper-personalized education, not generic advice

Delivers tailored tips, podcasts, and readings based on the user's current hormonal phase and energy levels. Brain food recommendations when cortisol spikes, workout suggestions when energy is optimal—guidance that adapts to what their body needs today.

Wind-Down Window

Prepare your body for better sleep

Breaks down pre-sleep routines into timed steps: what to do 3 hours, 2 hours, and 1 hour before bed. Connects digestion patterns and sleep scores to show how evening habits impact rest quality and next-day energy.

Impact & Future Scope


Impact

  • Eliminates tracker fatigue
    One app replaces the "Frankenstein stack"—no more toggling between period trackers, calorie counters, and sleep apps.


  • Reduces mental burden
    Passive sensing means insights without the work. Users get clarity without manual data entry.


  • Empowers understanding
    Shows the "why" behind symptoms, not just that they happened. Users see they're not "lacking willpower" their bodies are responding to hormonal

    patterns.


  • Builds sustainable habits
    Guilt-free engagement through celebration, not shame. Users stay engaged because the app supports them, not judges them.


Future Scope

  • CGM Integration
    Connect continuous glucose monitors for real-time insulin insights, especially valuable for users managing insulin resistance.


  • Community Feature
    Anonymous sharing of what worked during specific cycle phases (e.g., "Magnesium helped my luteal phase cravings").


  • Predictive Alerts
    Forecast energy crashes or craving spikes 24-48 hours in advance so users can plan accordingly.


  • Provider Dashboard
    Help endocrinologists view longitudinal patient data between appointments, making visits more productive.